A man achieves happiness in life by delivering on his responsibilities. You have no idea how important this one thing will be to your mental health, your sense of self-worth, your relationships, and your ability to find meaning and purpose in your life.

I'm talking about your responsibilities to your family, your colleagues, your teammates, your friends, your communities and groups, your country—and even to total strangers. (Yes, you have responsibilities to them, too.)

But above all I'm talking about your responsibility to yourself. And when I say you owe something to yourself, I mean your higher image of who you should be.

Living up to these demands is what makes a man happy. It's also what makes him manly.

A real man goes out into the world and gets things done in order to fulfill these obligations. And this is where traditional masculine values come in—toughness, perseverance, endurance, vitality, ruggedness, and all the rest.

If you figure this out, everything else will fall into place.

— Ted Gioia via honest-broker.com